What is the meaning of Herbal Supplements?
Herbal Supplements are made from plants or plant extracts and are used to supplement the diet or address various health concerns. These may come in the form of capsules, tablets, powders, or syrups. Often sold as "natural alternatives" to conventional drugs, they may contain a single herb or a combination of herbs.
Herbal supplements have been used for centuries in traditional medicine systems such as Ayurveda, Chinese medicine, and Native medicine. Many of these recognize the medicinal properties of plants and herbs and use them to treat a variety of health conditions.
They can be a valuable addition to a healthy lifestyle when used responsibly and in conjunction with other healthy habits such as regular exercise, a balanced diet, and stress management techniques. Some herbal supplements can also interact with prescription medications, so a healthcare provider should be consulted prior to using.