What are Vitamin & Mineral Supplements?
Vitamin & mineral supplements are a type of dietary product that contain vitamins and minerals essential for overall health. They can help fill nutrient gaps and may be beneficial for specific health conditions. Vitamin & mineral supplements come in various forms such as capsules, tablets, powders, syrups, and gummies.
Examples of common vitamins and minerals found in supplements include vitamin C, vitamin D, vitamin E, calcium, iron, and magnesium. These nutrients are necessary for many bodily functions, including immune system support, bone health, and energy production.
While vitamin & mineral supplements can be useful for individuals who have difficulty meeting their nutrient needs through diet alone, it is important to remember that they are not a substitute for a healthy and balanced diet. In addition, taking high doses of certain vitamins and minerals can have negative health consequences, so it is important to follow the recommended dosage guidelines.